Therapy for Hamilton Residents

Our office is located in Burlington, just 20 minutes from Hamilton. Most Hamilton clients prefer virtual therapy, which offers the same quality care without the commute. Virtual sessions are available for all services.

Individual therapy sessions are $170 (virtual) or $185 (in-person in Burlington). Couples therapy is $200 (virtual) or $225 (in-person). We provide official receipts for insurance reimbursement.

We offer individual therapy for anxiety, depression, grief, trauma, and life transitions. We also provide couples therapy using Emotionally Focused Therapy (EFT), and optional faith-integrated therapy.

Yes, all our therapists offer secure video sessions. Virtual therapy is just as effective as in-person for most issues, and you can have sessions from the comfort of your Hamilton home or office.

Psychotherapy is not covered by OHIP, but most extended health insurance plans cover Registered Psychotherapists. We provide official receipts that you can submit for reimbursement.

If you're struggling with persistent anxiety, relationship problems, grief, or feeling stuck in life, therapy can help. A free 15-minute consultation can help you determine if therapy is right for you.

Our therapists use approaches backed by decades of clinical research. These include Cognitive Behavioural Therapy (CBT) for anxiety and depression, Emotionally Focused Therapy (EFT) and Gottman Method for couples, Acceptance and Commitment Therapy (ACT) for building psychological flexibility, and mindfulness-based approaches for stress and emotional regulation. We match the approach to what you're experiencing.

Start with a free 15-minute consultation. You can book online or call us directly. We'll talk about what you're going through, answer your questions, and match you with the right therapist. No referral is needed. Most Hamilton clients choose virtual sessions, but in-person appointments at our Burlington office are also available.