Couples Therapy
Whether you're preparing for marriage or working to rebuild what you have, therapy can help you create the relationship you both deserve.
Marriage Counselling
Rebuild connection and break negative cycles using Emotionally Focused Therapy (EFT). Stop the same arguments and start actually hearing each other.
Learn more →Premarital Counselling
Build a strong foundation before saying "I do" with the Prepare/Enrich program. Have the conversations that matter before they become problems.
Learn more →Our Approach
Emotionally Focused Therapy (EFT)
EFT is one of the most researched and effective approaches to couples therapy. Rather than teaching communication tips you'll forget in a week, it gets to the root of why couples get stuck.
Most relationship conflict isn't really about the dishes or the in-laws—it's about not feeling safe, valued, or connected. EFT helps you understand these deeper needs and respond to each other differently.
Prepare/Enrich
For couples preparing for marriage, we use the Prepare/Enrich assessment—a research-based tool that identifies your relationship strengths and growth areas.
Topics include communication, conflict resolution, finances, family relationships, and expectations. It's not about finding problems—it's about starting your marriage with clarity and tools.
Your Relationship Is Worth Fighting For
You don't both have to be sure. Starting is the hardest part. Let's talk about what you're facing.