Therapy Services
Evidence-based therapy tailored to your unique needs. Whether you're seeking individual support or working on your relationship, we're here to help.
Individual Therapy
One-on-one support for your personal journey
Anxiety & Depression
Evidence-based therapy for managing anxiety, depression, and overwhelming emotions.
Trauma Therapy
Heal from past experiences with EMDR and trauma-informed care.
Grief & Loss
Compassionate support through loss, change, and the healing process.
Life Transitions
Navigate major life changes with clarity and resilience.
Maternal Mental Health
Support for pregnancy, postpartum, and the transition to motherhood.
Sandtray Therapy
A creative, non-verbal approach to processing emotions and experiences.
Couples Therapy
Strengthen your relationship together
Our Approach
Evidence-Based
We use proven approaches including CBT, EFT, and DBT to create lasting change.
Compassionate
A warm, non-judgmental space where you can be fully yourself.
Personalized
Therapy tailored to your unique needs, goals, and pace.
Not Sure Where to Start?
Book a free 15-minute consultation. We'll discuss your needs and find the right approach together.