Couples Therapy for Hamilton

Yes, we work with many couples from Hamilton. Most choose virtual therapy for convenience, so there's no driving to Burlington required. Virtual couples therapy is just as effective as in-person, and both partners can join from the same or different locations.

Couples therapy sessions are $200 (virtual) or $225 (in-person/evening at our Burlington office). We provide official receipts for insurance reimbursement.

We primarily use Emotionally Focused Therapy (EFT), one of the most researched and effective approaches. EFT has over 30 years of research showing 70-75% of couples move from distress to recovery.

Most couples begin seeing changes within 8-12 sessions. The full course of EFT typically takes 16-24 sessions. We'll work at your pace and regularly check in about your progress.

Yes. Couples therapy can help you understand what's happened, communicate more clearly, and make a decision from a place of clarity rather than conflict. Even couples who ultimately separate often find therapy helps them do so more amicably.

Yes, we offer premarital counselling using PREPARE/ENRICH, an evidence-based assessment tool. It helps engaged couples identify strengths and growth areas before marriage.

Yes. Research consistently shows that virtual couples therapy produces comparable outcomes to in-person sessions. Many Hamilton couples actually prefer virtual because both partners can join from the same or different locations, and there's no commute cutting into your evening. We use a secure, PIPEDA-compliant video platform.

Your first session is about creating a safe space where both partners feel heard. Each of you will share what brought you to therapy and what you hope to change. Your therapist will listen for the patterns keeping you stuck, then begin mapping out a path forward. There's no blame, no sides. Just a collaborative start to understanding what's really going on.