EMDR Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing. It's an evidence-based therapy that helps your brain process traumatic or distressing memories in a way that reduces their emotional intensity.

Traditional talk therapy focuses on discussing your experiences and changing thought patterns. EMDR works directly with how your brain stores traumatic memories, using bilateral stimulation (like eye movements) to help your brain reprocess these memories naturally. Many people find relief faster with EMDR because it doesn't require you to talk in detail about what happened.

Most people see significant improvement within 6-12 sessions, though this varies depending on what you're working through. Single-incident traumas often resolve more quickly, while complex trauma may take longer. We'll work together to set realistic expectations for your situation.

While EMDR was developed for trauma, research shows it's also effective for anxiety, phobias, grief, depression, and other distressing experiences. If a memory or experience is still causing you emotional pain, EMDR may help.

No. Unlike some therapies that require detailed recounting of traumatic events, EMDR allows you to process memories without having to describe them in detail. You stay in control of what you share, and the process is designed to be as comfortable as possible.

Yes! Virtual EMDR is just as effective as in-person sessions. We use secure video platforms and adapted techniques that work beautifully online. Many clients prefer the comfort and convenience of processing difficult memories from their own safe space.